B. Cable Push/Pull @1111; 6-8x4 per side x4 sets; Rest 60 seconds between sides - VIDEO
C. Turkish Get Up; 2-4 per arm x3 sets; Rest - VIDEO
D. Half kneeling cable external rotations @2020; 8-10/side x3; Rest - VIDEO
+
15 sets
30 seconds jog
30 seconds rest
- All sets same pace and distance