Training As Rehab, Part 4

7/11/2014

A. Snatch Grip Romanian Dead Lift @30x1; 6-8x4; Rest 2 minutes
B. Cable Push/Pull @1111; 6-8x4 per side x4 sets; Rest 60 seconds between sides - VIDEO
C. Turkish Get Up; 2-4 per arm x3 sets; Rest - VIDEO
D. Half kneeling cable external rotations @2020; 8-10/side x3; Rest - VIDEO
+
15 sets
30 seconds jog
30 seconds rest
- All sets same pace and distance

3 Comments

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5/2/2016 04:54:59 am

Drug addiction comes with choices. Many choices may not be the best, but is good to know there is a choice. When it comes to drug addiction an addicted person can choose to fight the addiction or let the addiction kill them

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7/2/2016 04:14:37 am

Just not the one I'm talking about. I'm taking about life rehab. The kind where I step back and realize that I'm still healing and that I'm not 100% healthy and well, and I need to stop having so many expectations of what I am capable of doing right now.

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