Yoga and exercise are a powerful vehicle for change not only of the body, but also your mind, attitude, and mood. For most of us moving our body isn’t required for survival anymore, but it is what we were meant to do! My classes are a blend of soft and strong, stretching, strength, core, breath, with the ultimate aim being Patanjali's concept "yoga chitta vritti nirodha" or stilling the changing states of the mind.
My hope is that you will find joy and a sense of empowerment in movement whether it be yoga, workouts, or however you get your sweat on. I believe that the more energy and intention we dedicate to honoring ourselves mind, body, and spirit the better we all become as a people and a planet. I am so excited to share these transformative practices with you and am honored to be a part of your journey.
My hope is that you will find joy and a sense of empowerment in movement whether it be yoga, workouts, or however you get your sweat on. I believe that the more energy and intention we dedicate to honoring ourselves mind, body, and spirit the better we all become as a people and a planet. I am so excited to share these transformative practices with you and am honored to be a part of your journey.
CLASS OFFERINGS
Practice from the safety and comfort of your home, or anywhere, anytime. My high quality online classes go with you anywhere you have an internet connection! There are several options for live and on demand classes and courses:
BSY.TV
Join me on BSY.tv by Black Swan Yoga for unlimited yoga, workout and meditation classes streaming online for just $8/month
FOUR PHASES
Four Phases is a cycle synced transformational lifestyle program for women who want to live more deeply connected to the wisdom of the cycling female body. This is my all-encompassing yoga, workouts, meditation, and nutrition course to help balance hormones, achieve fitness goals, reduce PMS, support fertility, and increase libido. Please reach out to me directly or schedule a free consultation HERE if you're interested in one on one coaching based upon the Four Phases principles.
RIDGWAY YOGA SHALA
Join me in studio for Hot Yoga every Wednesday 6-7:15 pm. Please sign up in advance HERE.
BSY.TV
Join me on BSY.tv by Black Swan Yoga for unlimited yoga, workout and meditation classes streaming online for just $8/month
FOUR PHASES
Four Phases is a cycle synced transformational lifestyle program for women who want to live more deeply connected to the wisdom of the cycling female body. This is my all-encompassing yoga, workouts, meditation, and nutrition course to help balance hormones, achieve fitness goals, reduce PMS, support fertility, and increase libido. Please reach out to me directly or schedule a free consultation HERE if you're interested in one on one coaching based upon the Four Phases principles.
RIDGWAY YOGA SHALA
Join me in studio for Hot Yoga every Wednesday 6-7:15 pm. Please sign up in advance HERE.
PRIVATE, SMALL GROUP & CORPORATE CLASSES
It can be difficult to get all the attention you may need in a group class. I offer private or small group yoga, fitness, and meditation instruction in person and online via ZOOM as a way to deepen your practice and understanding of the mind and body. Get the personal attention you need to deepen your practice, strengthen your yoga asanas (postures), pranayama (breath), and set intentions to reach your goals.
Book a free 30-minute consultation to learn more about my one-on-one coaching programs. BOOK HERE
TRADES, EVENTS & RETREATS
I am open to trade opportunities and have a few appointments each month for mutually beneficial partnerships. I am also available to lead classes and workshops for special events and retreats.
RATES
Please contact me directly for rates, corporate wellness, events, and package pricing [email protected].
Book a free 30-minute consultation to learn more about my one-on-one coaching programs. BOOK HERE
- FOUR PHASES Four Phases is a cycle synced transformational lifestyle program for women who want to live more deeply connected to the wisdom of the cycling female body. This is my all-encompassing yoga, workouts, meditation, and nutrition course to help balance hormones, achieve fitness goals, reduce PMS, support fertility, and increase libido.
- VINYASA & POWER Connecting movement with breath and individualized adjustments to assist you in deepening and advancing your practice. A great way to push yourself and develop new awareness to take with you into public classes and more advanced poses like binds, inversions, and arm balances.
- YIN YOGA Yin is the feminine, dark, passive, receptive, withdrawn, cool, introspective aspects of life. Yin yoga was developed by Paul Grilley to penetrate deep into connective tissue expanding flexibility while invigorating the nadi energy centers of the body to release blockages and increase your energy flow. Focusing on static movement, breath, and meditation to create a profoundly deep and rewarding practice. You are encouraged to not use your muscles and passive poses are held for several minutes in order to release fascial connective tissue and bring elasticity into the body.
- FUNCTIONAL FITNESS My fitness classes are a dynamic blend of high intensity strength and conditioning incorporating functional movement, animal flow, durability, steel mace, and kettlebell implements. These modalities will not only get you in the best shape of your life, but also build functional strength (that supports and promotes against injury), flexibility, and faster recovery.
- MEDITATION Allow me to guide you into one of the greatest relationships of you life, the relationship you have with yourself. I teach guided visualizations and mindfulness meditation to: reduce stress, calm the mind and nervous system, heal underlying health conditions, and become a more peaceful, empowered, and embodied.
- REIKI Hands on energy work to clear chakras and the flow of healing prana, life force energy. I utilize a combination of tools: lite touch, music, vibrational sound, essential oils, and crystals
- Transformational Breathwork This is a soulful dive into clearing the energetic and emotional bodies while awakening and expanding the light body. Deep Shamanic breathing has been found to facilitate profound emotional releases, open new channels of awareness and clear toxicity in the body. This sacred journey incorporates guided visualization, deep breathing techniques, vibrational sound, soulful music, energy healing, and Shamanic tools to facilitate a personal sacred journey into the depths of your own soul and beyond.
TRADES, EVENTS & RETREATS
I am open to trade opportunities and have a few appointments each month for mutually beneficial partnerships. I am also available to lead classes and workshops for special events and retreats.
RATES
Please contact me directly for rates, corporate wellness, events, and package pricing [email protected].
WORKSHOPS
Hire Me To Teach a Workshop For Your Next Event or Gathering
Four Phases: Cycle Syncing for Women
Cycle syncing is the practice of eating, exercising, and aligning your lifestyle and work according to the four phases of your menstrual cycle: follicular, ovulation, luteal and menstruation. Learn why you should be cycle syncing and simple lifestyle hacks to balance hormones, achieve fitness goals, reduce PMS, support fertility, and increase libido. Walk away empowered and with a deeper connection and understanding of the phenomenal female body.
Native American Medicine Wheel
The medicine wheel holds many teachings and is the representation of all things connected within the circle of life. Explore the fusion of the ancient practices of Yoga and Shamanism through the Medicine Wheel - traditions designed to help potentiate your healing, awakening, and BALANCE leaving you more whole and fulfilled.
In this workshop we will journey through the Medicine Wheel and the powers we can harness in each direction North, East, South, and West. Connect with spirit, plant seeds of intention, ignite passion, and bring to fruition the power of your intuition to shape your best life. Embody this practice as we weave together yoga asana, ecstatic dance, spirit animal guides, and the seasons to bring you to a deeper understanding of your connection to this process.
Transformational Breathwork
This is a soulful dive into clearing the energetic and emotional bodies while awakening and expanding the light body. Deep breathing has been found to facilitate profound emotional releases, open new channels of awareness and clear toxicity in the body. This journey incorporates guided visualization, deep breathing techniques, vibrational sound, soulful music, energy healing, and light body expansion techniques to facilitate a personal sacred journey into the depths of your own soul and beyond.
Yoga Nidra
Yoga nidra is defined as yogic sleep. According to the Yoga Nidra Netork, "Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves." While you lie in savasana, you’re instructed through a deep relaxation exercise to systematically reduce stress, improve sleep, and restore your spirit. You can utilize this practice as a power nap or to lull you to deep restful sleep. The practice guides you through the layers of our being. The sequence of cues relaxes the body and awakens the unconscious and subconscious mind. This practice will leave you feeling incredibly relaxed, present and rejuvenated.
Holistic Healing Tools & Modalities + Ayurveda
We will discuss modern and ancient healing utilizing whole foods, herbs, rest, movement, supplementation, stress reduction, meditation, Ayurveda, and Shamanic tools.
Conscious Relationships & Empathic Listening
We will learn:
- Elements of a conscious relationship
- What balancing the masculine and feminine looks like
- The science of how our brain works in relationship to feel more connected to your (future) partner
- Applicable skills to reduce conflict and connect on a deeper level
So much more!
Information and activities are relevant to singles and couples. All are welcome! Wear comfy clothes for a short yoga warm up and don't forget a journal/paper and pen.
Cycle syncing is the practice of eating, exercising, and aligning your lifestyle and work according to the four phases of your menstrual cycle: follicular, ovulation, luteal and menstruation. Learn why you should be cycle syncing and simple lifestyle hacks to balance hormones, achieve fitness goals, reduce PMS, support fertility, and increase libido. Walk away empowered and with a deeper connection and understanding of the phenomenal female body.
Native American Medicine Wheel
The medicine wheel holds many teachings and is the representation of all things connected within the circle of life. Explore the fusion of the ancient practices of Yoga and Shamanism through the Medicine Wheel - traditions designed to help potentiate your healing, awakening, and BALANCE leaving you more whole and fulfilled.
In this workshop we will journey through the Medicine Wheel and the powers we can harness in each direction North, East, South, and West. Connect with spirit, plant seeds of intention, ignite passion, and bring to fruition the power of your intuition to shape your best life. Embody this practice as we weave together yoga asana, ecstatic dance, spirit animal guides, and the seasons to bring you to a deeper understanding of your connection to this process.
Transformational Breathwork
This is a soulful dive into clearing the energetic and emotional bodies while awakening and expanding the light body. Deep breathing has been found to facilitate profound emotional releases, open new channels of awareness and clear toxicity in the body. This journey incorporates guided visualization, deep breathing techniques, vibrational sound, soulful music, energy healing, and light body expansion techniques to facilitate a personal sacred journey into the depths of your own soul and beyond.
Yoga Nidra
Yoga nidra is defined as yogic sleep. According to the Yoga Nidra Netork, "Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves." While you lie in savasana, you’re instructed through a deep relaxation exercise to systematically reduce stress, improve sleep, and restore your spirit. You can utilize this practice as a power nap or to lull you to deep restful sleep. The practice guides you through the layers of our being. The sequence of cues relaxes the body and awakens the unconscious and subconscious mind. This practice will leave you feeling incredibly relaxed, present and rejuvenated.
Holistic Healing Tools & Modalities + Ayurveda
We will discuss modern and ancient healing utilizing whole foods, herbs, rest, movement, supplementation, stress reduction, meditation, Ayurveda, and Shamanic tools.
Conscious Relationships & Empathic Listening
We will learn:
- Elements of a conscious relationship
- What balancing the masculine and feminine looks like
- The science of how our brain works in relationship to feel more connected to your (future) partner
- Applicable skills to reduce conflict and connect on a deeper level
So much more!
Information and activities are relevant to singles and couples. All are welcome! Wear comfy clothes for a short yoga warm up and don't forget a journal/paper and pen.
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