Root Down To Rise Up
As a certified Functional Diagnostic Nutrition Practitioner, yoga & fitness instructor my goal is to help you uncover your best self so that you may live life to the fullest. I am excited to work with you to discover and reveal your most confident, strong, happy, healthy, and vibrant self to the world. Please read more below about what I do and how we may work together! If you're ready to get started immediately complete this wellness intake form HERE and I will contact you to book your FREE 30 minute consultation.
Functional Diagnostic Nutrition is grounded in the belief that true wellness is driven by a myriad of internal and external factors. This means that achieving health in our lives requires a more holistic, balanced approach than the engrained practice of purely treating physical symptoms. Unlike traditional medicine, my work assesses the impact of all factors, internal and external, on one’s health and, through lab testing, delivers a tailored wellness program and lifestyle coaching that allows people to achieve lasting health and happiness.
FDN is a type of detective work that seeks to identify the underlying causes of dis-ease instead of treating symptoms. Using functional lab work, I identify healing opportunities and engage each client in a health building process using the potent, proven, professional protocols in our DRESS For Health Success program. This includes a personalized Diet, Rest, Exercise, Supplements and Stress Reduction program. This natural, holistic approach yields the highest level of positive results.
FDN is a type of detective work that seeks to identify the underlying causes of dis-ease instead of treating symptoms. Using functional lab work, I identify healing opportunities and engage each client in a health building process using the potent, proven, professional protocols in our DRESS For Health Success program. This includes a personalized Diet, Rest, Exercise, Supplements and Stress Reduction program. This natural, holistic approach yields the highest level of positive results.
My Process
1 - Complete Health Evaluation
During our initial meetings, we will discuss your health history, along with your current health complaints, wellness goals, nutrition, and any current medications and supplements you are taking. These are in-depth discussions, so you are urged to spend some time prior to our meetings making a list of questions, concerns, and observations concerning your health. I consider all information pertinent to your health, so the more detailed you can be the better. We may also discuss running a food sensitivity test (FIT) to start to get to the root cause of some of your symptoms.
FIT Food Sensitivities Test: is the highest quality and most sensitive food sensitivity test available which can measure up to 132 of the most common foods, colorings and additives.
These discussions and lab results will provide us with a current and thorough assessment of your gut health and provide a path forward to healing.
2- Custom Tailored Plan
The lab results and intake will reveal the biochemical and metabolic imbalances that are behind your current health complaints. I will also tailor a program to address these imbalances that may include education pertaining to natural and botanical supplements and remedies, as well as lifestyle factors such as stress management, diet, sleep, appropriate exercise, and adequate hydration.
3 - Investing In Relationships
Due to the unique nature of each client’s underlying health issues, there is no preset length of time we will need to work together, but do expect to work closely with me for a minimum of 3 months. My approach is built on a foundation of shared commitment between client and practitioner. I will be with you each step of the way to encourage you, track your progress, focus your efforts, and empower you with the latest tools and information so you can make informed lifestyle choices and take an active role in your future health.
During our initial meetings, we will discuss your health history, along with your current health complaints, wellness goals, nutrition, and any current medications and supplements you are taking. These are in-depth discussions, so you are urged to spend some time prior to our meetings making a list of questions, concerns, and observations concerning your health. I consider all information pertinent to your health, so the more detailed you can be the better. We may also discuss running a food sensitivity test (FIT) to start to get to the root cause of some of your symptoms.
FIT Food Sensitivities Test: is the highest quality and most sensitive food sensitivity test available which can measure up to 132 of the most common foods, colorings and additives.
These discussions and lab results will provide us with a current and thorough assessment of your gut health and provide a path forward to healing.
2- Custom Tailored Plan
The lab results and intake will reveal the biochemical and metabolic imbalances that are behind your current health complaints. I will also tailor a program to address these imbalances that may include education pertaining to natural and botanical supplements and remedies, as well as lifestyle factors such as stress management, diet, sleep, appropriate exercise, and adequate hydration.
3 - Investing In Relationships
Due to the unique nature of each client’s underlying health issues, there is no preset length of time we will need to work together, but do expect to work closely with me for a minimum of 3 months. My approach is built on a foundation of shared commitment between client and practitioner. I will be with you each step of the way to encourage you, track your progress, focus your efforts, and empower you with the latest tools and information so you can make informed lifestyle choices and take an active role in your future health.