What lies before us and what lies behind us are small matters compared to what lies within us. And when you bring what is within out into the world, miracles happen. -Henry David Thoreau
After a really good, sweaty, push me to the edge yoga session I stop and sit in stillness before I let myself come out of that meditative state. I stop to feel the energy surging through my body and my heartbeat pulsing in my fingertips. I stop to feel the strength, the potential, and all that is within. Then I focus on the inner voice and what it is telling me and then tears usually start to stream down my face. All that lies before me and behind me melts away as I come alive with pure prana of life, love, gratitude and possibility. Just another reason why the whole world needs more yoga & mediation. Can you imagine?!!
So the darkness shall be light, and the stillness the dancing. -T.S. Elliot
After a really good, sweaty, push me to the edge yoga session I stop and sit in stillness before I let myself come out of that meditative state. I stop to feel the energy surging through my body and my heartbeat pulsing in my fingertips. I stop to feel the strength, the potential, and all that is within. Then I focus on the inner voice and what it is telling me and then tears usually start to stream down my face. All that lies before me and behind me melts away as I come alive with pure prana of life, love, gratitude and possibility. Just another reason why the whole world needs more yoga & mediation. Can you imagine?!!
So the darkness shall be light, and the stillness the dancing. -T.S. Elliot
