Free Online Yoga!

Did you know yoga and exercise can not only change your body, but also your mind, attitude, and mood? Not to mention, yoga has been scientifically proven to ease depression and "suppress the expression of genes and genetic pathways that promote inflammation," according to research published in Frontier's Immunology.  Study here. 

For most of us moving our body isn’t required for survival anymore, but it is what we were meant to do! I believe that the more energy and intention we dedicate to honoring ourselves mind, body, and spirit the better we all become as a people and a planet. My hope is that you will find joy and a sense of empowerment in movement whether it be yoga, Hot Onnit classes, or however you get your sweat on. I am so excited to share these transformative practices with you in the studio and on my channel at BSY.tv.

Your body hears everything your mind says. Whisper it sweet words of love, kindness, compassion, forgiveness, patience, and gratitude and see how it shifts every aspect of your life.
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September is National Yoga Month so Black Swan Yoga is offering unlimited streaming yoga for only $8 / month. You'll get access to our awesome yoga instructors - including yours truly - on your computer or mobile device anytime, anywhere. Practice in a hotel room, at the park, your living room, or in the airport if you’re feeling brave. BSY.TV is with you wherever you have wifi and a mobile device (which is everywhere), and there are multiple class styles & lengths to suit your needs. In honor of National Yoga Month, you get the next month FREE. Just head to BSY.TV and use the code YOGAMONTH and make sure to check out my flow or Hot Onnit classes.

​I'd love to hear your feedback, and am happy to take your requests for new videos, content, themes, topics, sequences, and poses. Inspiration? Meditation? Nutrition? Let me know!