Wild Acorn Wellness
  • Blog
  • About
  • Yoga
    • Workshops
  • Retreats
    • Private Retreat
  • Coaching
    • Work With Me
  • Wild Acorn Apothecary
  • Resume

Ann's Amazing Carrot Muffin Recipe

11/25/2013

1 Comment

 
Picture
These muffins are packed with carrots for Vitamin A and K, coconut for potassium and fiber and almond flour for Vitamin E. These little protein packed babies will keep you full and energized for hours. And did I mention they are as moist and delicious as carrot cake.. but better. Enjoy! 

2.5 C Blanched Almond Flour
1 T Cinnamon
2 tsp Baking Soda
1/2 tsp Salt
2 C Grated Carrots
1 Apple Grated or 1 cup Apple Sauce
1 C Shredded Coconut
1 C Raisins
3 Eggs
2 T Raw Honey
1/4 C Coconut Oil
1 tsp Vanilla

In a large mixing bowl combine the almond flour, cinnamon, baking soda, and salt. Stir. Grate the carrots and apple and add to the dry ingredients. Add coconut and raisins and stir everything together with a spoon. In a separate bowl combine the eggs, honey, coco oil, and vanilla until it is completely mixed. You may want to warm the oil and honey over a double boiler but it's not necessary. Add the wet ingredients to the large mixing bowl and stir until the mixer is completely blended together. I like to line my muffin tins with Paper Chef's Parchment Baking Cups or else thoroughly grease the tins with coconut oil. 

Bake at 350F for 25 minutes. 

1 Comment
Adele Bentsen
11/25/2013 11:52:03 pm

Jennifer...can't wait to try these muffins. Thanks for the post.
love and hugs to you!!!!

Reply



Leave a Reply.

    Picture

    @WILDACORNJENN

    Hi Friend! I am so happy and honored you're here. Check out some of my favorite posts and subscribe below to get a free gift and stay connected to my events, retreats, and class offerings. 
    How To Strengthen Your Spiritual Immune System
    Who Am I? 
    Ayurveda, Doshas & Wild Acorn Apothecary
    Natural Remedies For Cold & Flu
    ​Life & Lessons From A Goat Farm

    Subscribe

    * indicates required
    / ( mm / dd )

    Categories

    All
    Almond Flour
    Chocolate
    Cold
    Fitness
    Gluten Free
    Grain Free
    Health
    Hemp
    Immunity
    Nutrition
    Paleo
    Personal Development
    Recipe
    Soup
    Training
    Yoga

What My Clients Are Saying

Jennifer is a wealth of knowledge with a heart of gold. She gives everything to her clients and you feel 100% supported when you work with her. She really does try to get you to feeling your best and highest self and does so in such a compassionate way. I love working with her and learning from her!  - Erica B

Jennifer is truly a light to the world. She has taught me the power of conscientious movement and nourishment through meditation, yoga, fitness and cooking. Her mindfulness and compassion are what made her a lifelong mentor for whom I am ever grateful. Her dedication to community-building and supporting others on their healing journey is remarkable. I highly recommend Jennifer's services to anyone looking for a deeper understanding of self on any level. - Liz H

Let's Stay Connected!
[email protected]