2024 Classes & Updates

Hot Yoga @ Ridgway Yoga Shala

Hot Vinyasa is a dynamic practice that will challenge, strengthen, and uplift you both physically and mentally. It is set to upbeat music, and a yoga inspired message will be offered for you to incorporate on and off the mat. This practice moves through seven doorways or stages, starting by creating sacred space and igniting the spirit or breath. Then we light the fire through a series of warmups including Surya Namaskar (sun salutation) A, B & C.
 
The warm up prepares the body for strong holding postures and finishes with yin and conscious surrender in savasana. A sweat towel, water, and a sense of adventure are strongly suggested!

Ridgway Yoga Shala
565 Sherman St, Suite 1B
Ridgway, CO 81432

​HOT YOGA
Thursday 6-7:15 pm 
Sign Up Here

All Levels Mobility & Vinyasa

Fridays from 9:30-10:30 am I guide a yoga and mobility class at Ouray Adventure Center / Basecamp Ouray.

This class is an all levels class meant for athletes or anyone just wanting to improve your mobility, strength and flexibility. We move slowly, hold postures, use intentional breathing techniques, and build a flow to bring in a littel heat. Come get in your body, clear your mind and perhaps renew your spirit too. 

This class is free for gym members and donation based for dropins. All are welcome! Sign up in advance is required. Please contact me [email protected] or IG @wildacornwellness

Ouray Adventure Center
630 Main St. 
Ouray, CO 81427