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A. Snatch Grip Romanian Dead Lift @30x1; 6-8x4; Rest 2 minutes
B. Cable Push/Pull @1111; 6-8x4 per side x4 sets; Rest 60 seconds between sides - VIDEO C. Turkish Get Up; 2-4 per arm x3 sets; Rest - VIDEO D. Half kneeling cable external rotations @2020; 8-10/side x3; Rest - VIDEO + 15 sets 30 seconds jog 30 seconds rest - All sets same pace and distance
3 Comments
5/2/2016 04:54:59 am
Drug addiction comes with choices. Many choices may not be the best, but is good to know there is a choice. When it comes to drug addiction an addicted person can choose to fight the addiction or let the addiction kill them
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7/2/2016 04:14:37 am
Just not the one I'm talking about. I'm taking about life rehab. The kind where I step back and realize that I'm still healing and that I'm not 100% healthy and well, and I need to stop having so many expectations of what I am capable of doing right now.
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11/14/2022 07:23:50 am
Nice information, Thanks for sharing.
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