Banana Mug Cake

Sometimes I just want a piece of warm homemade (gluten & grain free) banana bread but I know if I bake a  whole loaf it will mysteriously disappear... into my belly within a day or two. Thus, this single serving Banana Mug Cake is the perfect solution. This is one of those recipes that I get asked for over and over again by friends because it is so tasty, easy, healthy and fast. It only takes about 3 minutes to make from start to finish! 




1/2 Banana, mashed up
1 tsp Coconut Flour
1/2 tsp Coconut Oil
1 tsp Raw Honey or Pure Organic Maple Syrup
1 Egg
Chopped Walnuts, Pecans or Dark Chocolate to taste
Splash of Vanilla
Dash of Cinnamon

Mix all the ingredients with a fork in a mug and microwave for 1:30-2 minutes

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