New Class Offerings

BSY.TV
I’m so proud to share my long-standing channel on BSY.tv by Black Swan Yoga – a space that has been growing and evolving with me for over 8 years. With more than 65 on-demand classes including yoga, functional workouts, and guided meditations, this platform is where I’ve poured my heart and soul to support your wellness journey anytime, anywhere. Whether you're looking to deepen your practice, get stronger, or simply take a mindful pause, there’s something for everyone – and we’re just getting started.
Unlimited streaming for just $10/month

• New content added regularly
• Practice anywhere, anytime
• Try it FREE for seven days!​

LADIES FUNCTIONAL FITNESS 
Tuesday & Thursday 8:15-9 am / Friday 7-8 am
Small group strength and mobility training for women. Come for a drop in and get a taste or commit to transformation! Functional means we focus on movements that mimic everyday activities and improve overall mobility, strength and fitness. Exercises often work multiple muscle groups simultaneously, improving coordination and stability. I love this small group setting because we get a chance to really connect and not only get stronger physically but build real connection and community. There's nothing like doing hard things together! 
Space is limited / Advance sign up required HERE
$10-20 donation or $60/month for 2 classes x week

RIDGWAY YOGA SHALA
​Join me for my signature class Hot Vinyasa Flow every Wednesday 8:30-9:45 am
Hot Vinyasa Flow is a dynamic practice that will challenge, strengthen, and uplift you both physically and mentally. It is set to upbeat music, and a yoga inspired message will be offered for you to incorporate on and off the mat. This practice moves through seven doorways or stages, starting by creating sacred space and igniting the spirit or breath. Then we light the fire through a series of warmups and vinyasa flow including Surya Namaskar (sun salutations) A, B & C. The warm up prepares the body for strong holding postures and finishes with yin and conscious surrender in Sivasana. A sweat towel, water, and a sense of adventure are strongly suggested.
Please sign up in advance with the Ridgway Yoga Shala HERE. ​