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Banana Mug Cake

11/27/2013

2 Comments

 
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Sometimes I just want a piece of warm homemade (gluten & grain free) banana bread but I know if I bake a  whole loaf it will mysteriously disappear... into my belly within a day or two. Thus, this single serving Banana Mug Cake is the perfect solution. This is one of those recipes that I get asked for over and over again by friends because it is so tasty, easy, healthy and fast. It only takes about 3 minutes to make from start to finish! 




1/2 Banana, mashed up
1 tsp Coconut Flour
1/2 tsp Coconut Oil
1 tsp Raw Honey or Pure Organic Maple Syrup
1 Egg
Chopped Walnuts, Pecans or Dark Chocolate to taste
Splash of Vanilla
Dash of Cinnamon

Mix all the ingredients with a fork in a mug and microwave for 1:30-2 minutes

2 Comments
Anna
11/27/2013 12:57:16 am

Yay!!

Reply
Jennifer
12/17/2013 11:50:50 pm

I just figured out how to reply to comments. Yay!

Reply



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